Very restless with dreams about boiling water and setting off fireworks. Later tonight noticed my sensitivity to smells (ex: air pollution) is more keen.ĭay 11: Didn't sleep well last night. Had lunch with a smoker friend and ALMOST caved in. They toasted me for sticking with it, ha!ĭay 8-9: Slight headache, chest pain has moved to upper back and neck pain, VERY UNCOMFORTABLE, but the thought of smoking makes me feel worse.ĭay 10: Had dry heaves in the shower this morning. Drinking wine with 4 smokers on Saturday night, their smoke actually irritated me. Lungs felt a little painful, but the good kind of pain, like a muscle that has been exercised.ĭay 6-7: some coughing and continued chest pain, but able to breathe deeply more easily.
Headache and chest pain, but almost no real craving (just habitual thoughts). resisted urges to take my cigarette breaks, smoke after eating, while in a bar, around other smokers, etc.ĭay 4-5: Quit taking Wellbutrin also. It's more important to breathe and not get lung cancer/heart disease one day.***įirst few days: dealt with cravings. Do not feel guilty about any pizza or ice cream and DO NOT CARE about gaining weight. ***I TOLD MYSELF: I can eat, drink and do anything I want while I get through the first month of not smoking. I took Wellbutrin in December to help me cut back to about 1-2 cigarettes a day, then quit 12 days ago (new year's eve) and it has been easier than I thought, even being around my smoking friends. I was up to a pack a day when I decided to quit. viewed 23501 timesSince that "broken heart fast," I'd pretty much resumed my bad habits, including smoking. I quit smoking! (12 days of detox symptoms)ĭate: 9:50:41 AM ( 16 y ).
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